About Lauren
Lauren Blount is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) practicing in Florida. She focuses on common worries like stress and anxiety, trauma and abuse, parenting concerns, and problems with self-esteem. She aims to make starting therapy feel manageable and supports people through change with a direct, calm approach.
She uses practical methods to help people untangle their thoughts and habits. Sessions often include gentle mindfulness, skill-building from cognitive behavioral therapy, and tools from dialectical behavior therapy when stronger emotion regulation is needed.
Background and approach
Conversations are straightforward and focused on small, doable steps that fit daily life. Lauren describes her style as person-centered. She creates space for honest talk and works with each person’s values and goals.
Clients collaborate on what to try next, and progress is tracked in ways that make sense to them. Her background includes three years of professional experience and licenses as LPC and LMHC. She blends talk therapy with mindful practices and simple self-care ideas such as breathing exercises and grounding techniques.
These are chosen to match what the client needs that week. Many people seeking help for anxiety or life transitions find this mix useful. Lauren aims to support motivation and confidence while addressing underlying issues like trauma, family of origin concerns, or isolation.
She invites people to begin with a short matching questionnaire and then schedule sessions at a comfortable pace.
Therapeutic approaches for online care
Lauren uses cognitive behavioral therapy to help identify unhelpful thought patterns and replace them with practical behavior changes. CBT is often useful for anxiety, low mood, and stress because it emphasizes clear steps you can practice between sessions.She also draws on mindfulness therapy to teach simple attention and breathing practices. These exercises help reduce reactivity and increase calm during stressful moments. Dialectical behavior therapy skills are used when strong emotions or impulsivity make daily life hard; those skills focus on emotion regulation and distress tolerance.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit their needs. Clients and the therapist adjust the plan together based on what proves helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer conversations and visual cues, while phone sessions work when bandwidth is limited. Live chat or messaging can be a quick way to check in, practice skills, or get brief support between longer sessions. These options make therapy more flexible for different schedules and day-to-day demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida, South Carolina, Idaho
- Languages
- English
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