About Laurel
Laurel Clement is a Licensed Professional Counselor (LPC) in Texas with 19 years of experience helping people who feel overwhelmed by stress, anxiety, grief, or major life changes. She focuses on practical support so people can cope better day to day and find clearer direction. Many come for help with mood shifts, relationship tension, panic, or the aftermath of trauma and loss.
Laurel uses straightforward, evidence-informed tools in sessions. She helps clients notice how thoughts, feelings, and behaviors interact and then practices small changes that add up.
Background and approach
She also uses approaches that target painful memories and strong emotions so those experiences feel less disruptive. Sessions tend to be collaborative and goal-oriented. Laurel listens first to understand what matters most, then offers skills for emotional regulation, communication, and problem solving.
She works on rebuilding confidence, reducing panic and anxiety, and managing anger or low mood. People bring a wide range of concerns including career strain, difficult family patterns, abandonment wounds, and life-stage transitions. Laurel also supports those coping with guilt, shame, isolation, and questions about life purpose or midlife challenges.
She adapts her work to each person’s pace and priorities. Therapy is offered through video, phone, live chat, or text-based messaging to fit different schedules. To get started, a short matching questionnaire helps pair a person to the right therapist and then sessions are scheduled based on availability.
Laurel aims to help people move toward steadier, more manageable days.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them. It teaches people how to act in ways that match their values even when emotions are uncomfortable, which can help with anxiety and stress. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors influence each other. It uses practical exercises to change unhelpful thinking and build new coping skills for mood problems, panic, and worry.Finding the right approach is part of the work together. Laurel will listen to your goals and preferences and help decide which methods make the most sense. The process is collaborative so adjustments can be made as progress is reviewed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful when visual cues and interactive exercises matter. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and text messaging let people check in between appointments or use written coaching and brief problem solving. These options aim to make therapy practical and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English
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