About Laura
Laura Lewis is a Licensed Professional Counselor (LPC) based in Texas with six years of clinical experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, depression, addiction, or big life changes. Laura uses straightforward, compassionate support to help clients take the next steps toward feeling better.
She favors a person-centered approach that starts with listening. Sessions begin by understanding what matters most to the client and building goals together.
Background and approach
Cognitive Behavioral Therapy, when used, turns unhelpful thoughts and patterns into concrete coping skills that can be practiced between sessions. Laura tailors each counseling plan to the individual. She works on common issues like self-esteem, relationship concerns, grief, anger, and career stress.
She also addresses topics such as ADHD, autism and Asperger syndrome, sexuality, and multicultural concerns in a way that respects each person’s background. In sessions she focuses on clear strategies and gentle reflection. Clients can expect a steady pace that balances problem-solving with space to process emotions.
She aims to make therapy feel like a shared path rather than a lecture. If someone prefers different ways of talking, Laura offers multiple formats including video, phone, live chat, and text messaging. The first step is a short intake to match goals and schedule sessions that fit into everyday life.
How these approaches translate to online care
Client-Centered Therapy puts the person's experience first. The therapist listens closely, reflects what she hears, and helps clients set goals that feel relevant and achievable. This approach is useful for people coping with life transitions, grief, identity questions, or relationship stress.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors. It teaches practical tools to test unhelpful thoughts and to try new coping strategies. CBT is often used for anxiety, depression, social anxiety, and stress management because it gives concrete skills people can use between sessions.
Finding the right approach is part of the work. Laura will collaborate with each client to decide which methods fit their needs, goals, and preferences. She may use a mix of client-centered listening and CBT exercises so the plan matches what the person wants to achieve.
Online therapy offers flexibility and makes it easier to keep therapy consistent. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat suits quick check-ins or notes between sessions, and text messaging supports brief ongoing reflection. These options help people fit therapy around school, work, or caregiving responsibilities while keeping progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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