About Latoya
Latoya LaGuerre is a licensed clinical social worker who focuses on practical support for people facing stress and anxiety. She speaks plainly and aims to make the first steps into therapy feel manageable for someone who is nervous or unsure. She brings three years of professional experience working with concerns like family conflict, trauma and abuse, parenting strains, depression, and addiction.
Her approach centers on listening first and then helping people try small, doable changes.
Background and approach
Sessions are meant to be a place to talk without judgment and to build tools that fit everyday life. Latoya uses client-centered methods to follow what matters most to each person. She also draws on cognitive behavioral ideas to help people notice unhelpful thoughts and test new behaviors.
Mindfulness techniques are used to strengthen present-moment awareness and reduce reactivity during stressful times. People who come for support with anger, low self-esteem, relationship stress, or the fallout of prejudice and discrimination find practical strategies and steady listening. She also supports parents, caregivers, and young adults working through transitions and role strain.
Her work includes attention to multicultural concerns and issues around adoption and abandonment. Latoya aims to move at a pace that feels right. She helps each person set clear, realistic goals and checks in about what is and isn’t working.
The focus is on concrete steps that reduce overwhelm and build confidence.
How Latoya’s approaches translate to online care
Latoya blends client-centered work with cognitive behavioral tools and mindfulness exercises to help people manage anxiety and stress. Client-centered Therapy focuses on listening and responding to what the person needs most, allowing goals to emerge naturally. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test small behavior changes to reduce worry and avoidant patterns. Mindfulness Therapy teaches simple practices that increase awareness of thoughts and physical sensations so reactions feel less automatic.Choosing the right approach is part of the process. She collaborates with each person to pick methods that match their goals, needs, and comfort level, and adjusts plans as progress unfolds. That collaborative stance means techniques are tailored rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different days and routines. Video works well for deeper conversation and visual cues, while phone sessions can be lighter check-ins or fit a break at work. Live chat and messaging are useful for short updates, skill practice, or when typing feels easier than speaking. These options make it easier to fit therapy into a busy life and try approaches consistently.
Questions people ask
What kinds of concerns does Latoya address?
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What experience does she bring?
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Which languages are supported in sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Guilt and shame
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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