About Latisha
Latisha Sterling is a Licensed Mental Health Counselor and a Licensed Professional Counselor who focuses on helping people manage stress and anxiety. She brings five years of clinical experience and practical support to conversations about mood, relationships, parenting, and life changes. Latisha writes and speaks plainly with people so they can understand options and next steps.
Latisha uses straightforward techniques to help people change unhelpful thinking and behavior. She draws on Cognitive Behavioral Therapy to identify patterns that keep problems alive.
Background and approach
Motivational Interviewing helps people find internal reasons to try new things and stay with changes. Her work includes attention to trauma-related concerns and healing from past hurt. She uses Trauma-Focused Therapy strategies to address traumatic memories and the ways those experiences shape daily life.
Sessions aim to reduce symptoms and improve coping skills in manageable steps. Latisha received a Bachelor of Psychology and a Master of Mental Health Counseling. She holds NY LMHC and NJ LPC credentials and practices from New Jersey.
English is the language used in sessions. Appointments are offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs. Latisha approaches each person with respect, sensitivity, and a practical focus on goals and next steps.
Practical therapeutic approaches for online care
Cognitive Behavioral Therapy, or CBT, helps people notice and change thinking and behavior that contribute to anxiety or depression. It breaks problems into small, workable steps so progress feels doable. Motivational Interviewing focuses on drawing out a person’s own reasons for change. It is useful when someone feels stuck or unsure about making shifts in behavior.Latisha treats finding the right approach as a shared process. She will discuss the options, try methods that match a person’s goals, and adjust plans based on what feels helpful. That collaborative process helps shape goals and the pace of work.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for fuller conversation and visual cues, phone can fit a brief check-in or lower bandwidth situations, and chat or text works for quick updates and ongoing support between sessions. These options help people fit therapy into busy schedules, reduce travel time, and maintain contact during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York, New Jersey
- Languages
- English
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