About Kylie
Kylie Docksey is an AASW counsellor with five years of professional experience. She focuses on helping people who feel overwhelmed by stress or who struggle with anxiety. Kylie offers calm, straightforward support for those facing grief, low self-esteem or changes that feel hard to manage.
Kylie uses a conversation-led style. She listens first to understand what matters to each person. Then she works with them to set small, practical goals.
Background and approach
Sessions aim to build everyday skills that help reduce panic, manage mood and improve coping through difficult times. Her approach draws on acceptance and commitment ideas plus client-centred care and mindfulness. That means clients are invited to notice thoughts and feelings without judgement, to clarify what matters to them, and to take small steps towards those values.
Kylie also uses skills from dialectical behaviour therapy and motivational interviewing when they fit the client’s goals. Kylie respects each person’s experience and adapts the pace of therapy to suit them. She focuses on simple strategies people can use between sessions.
The work is collaborative and practical, with attention to building confidence and reducing isolation. People who contact Kylie often want help with panic attacks, social anxiety, relationship strain, or the emotional impact of trauma and loss. She supports coping with life transitions and long-term health or caring responsibilities.
Kylie aims to help people feel steadier and more able to face day-to-day pressures.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take small actions toward what matters. It is useful for anxiety, panic and low mood by shifting attention to values and doable steps. Client-Centred Therapy focuses on empathic listening and a respectful, non-judgemental conversation that helps people feel understood and build confidence. Dialectical Behaviour Therapy offers practical skills for regulating strong emotions, tolerating distress and improving interpersonal effectiveness, which can help with panic, mood swings and relationship tension.Choosing the right approach is part of the work. Kylie will collaborate with each person to decide which methods fit their goals and preferences. That might mean focusing on acceptance and values first, practising mindfulness skills, or learning DBT strategies for managing intense moments. The plan is reviewed and adjusted as progress is made.
Online therapy with Kylie is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls are good for a full conversation and learning skills together. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can be useful for brief check-ins, homework support or when someone prefers writing to talking. These options make it easier to fit therapy into a busy life and keep steady contact as progress is made.
Questions people ask
What concerns does Kylie commonly help with?
What is her therapeutic style like?
How much experience does she have?
What qualifications does Kylie hold and where is she based?
Are sessions available in other languages or internationally?
Which session formats are offered?
How does cost and payment work?
How do I begin working with Kylie?
What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.