About Kyleigh
Kyleigh Moldovan is a Tennessee licensed professional counselor who focuses on practical approaches to anxiety and stress. She is a LPC-MHSP with nine years of experience and offers straightforward, respectful support. Kyleigh aims to help people feel more steady and able to face everyday challenges.
She uses clear conversation and tailored plans rather than one-size-fits-all fixes. Sessions focus on building skills for coping with worry, anger, low self-esteem, and the aftereffects of trauma and abuse.
Background and approach
She also helps people manage motivation, grief, and life transitions. Kyleigh draws on methods that emphasize relationships and present-moment change. She helps people notice patterns in how they relate to others, and then practices new ways of responding.
Concrete tools from cognitive and behavioral approaches are used to reduce unhelpful thoughts and behaviors. Her work is collaborative and pace is set by each person’s needs. Kyleigh listens for what matters most, and she adapts the plan as progress is made.
Small steps and practiced skills are combined with reflective conversation to build confidence. People come for help with parenting strain, family conflict, communication struggles, ADHD-related challenges, and feelings of emptiness or shame. She also supports those facing adoption or foster care concerns, first responder stress, divorce, and blended family issues.
The aim is clearer thinking and steadier days ahead.
How therapeutic approaches translate to online sessions
Attachment-based work focuses on how relationships shape feelings and behavior. Online sessions use conversation to identify attachment patterns and practice new ways of relating that reduce anxiety and improve connection.Cognitive Behavioral Therapy, or CBT, teaches people to spot unhelpful thoughts and test them with real-life experiments. In an online setting this often looks like creating short exercises between sessions, tracking patterns, and reviewing results together during video or messaging check-ins.
Clients and the therapist decide together which approach fits best. The therapist will talk through goals and preferences, try strategies, and adjust the plan as progress is seen. This collaborative process helps match methods to real needs rather than assuming one path up front.
Online formats offer flexibility for people juggling work, family, or irregular schedules. Video calls allow face-to-face interaction when seeing facial cues matters. Phone sessions use less bandwidth and can fit a break during the day. Live chat and text-based messaging let people check in between sessions or use shorter, focused exchanges for skill practice. These options make it easier to keep therapy consistent and practice new skills in everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English
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