About Kristine
Kristine Mayer, LPC, helps people who are dealing with stress, anxiety, grief, and life changes. She writes in a direct, gentle way and aims to make first steps into therapy feel manageable. Her approach is calm and nonjudgmental.
She wants people to know their feelings matter. She has more than 35 years of experience in both inpatient and outpatient settings and has worked as an adjunct professor. That background includes many years supporting people with trauma, PTSD, caregiver burnout, hospice and end-of-life concerns, and issues that come with aging.
Background and approach
She also has experience with first responder and medical worker stress, veteran-related concerns, and LGBTQ issues. In sessions she focuses on listening carefully and helping people tell their story in a way that leads to practical next steps. She uses client-centered listening, mindfulness practices, narrative work, and solution-focused strategies to help clients cope and build small routines that support daily life.
She also uses hypnotherapy and guided imagery when appropriate. Kristine offers phone sessions and live chat rather than video. She aims for flexibility and comfort in session formats so people can pick what fits them best.
She emphasizes respect, kindness, and steady support as part of the therapeutic process. If someone wants help with sleep problems, low self-esteem, ADHD concerns, or feelings of isolation, she helps them identify manageable changes. She encourages people to take the step of reaching out and to pace progress one day at a time.
Approaches and online options for steady coping
Client-centered therapy focuses on listening and understanding a person's experience. The therapist reflects what is shared and helps people identify their own goals, which can be useful for anxiety, grief, and self-esteem concerns.Existential therapy looks at meaning, choices, and life transitions. It can help people facing big changes, questions about life purpose, or feelings of isolation by talking through values and what matters most.
Hypnotherapy and guided imagery are gentle ways to access calm and build new mental routines. These techniques can support sleep, reduce stress, and enhance relaxation when used alongside other approaches.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to pick methods that fit their needs, goals, and comfort level. That process can change over time as priorities shift.
Online formats available include phone sessions and live chat typed sessions. Phone calls can be useful when bandwidth is limited or for a longer conversation without being on camera. Live chat offers shorter check-ins, written reflections, and flexibility for people who prefer typing. These options make therapy easier to fit into busy schedules and help maintain continuity of care even when travel or location changes occur.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Oklahoma
- Languages
- English
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