About Kishea
Kishea Paulemont is a Licensed Mental Health Counselor (LMHC) with 15 years of experience helping people manage stress and anxiety. She practices from New York and focuses on practical steps people can use right away. Her style is warm and direct, aiming to build trust so difficult topics feel easier to talk about.
She offers straightforward help for anxiety, depression, grief, and major life changes. She also addresses relationship concerns, communication problems, and issues tied to attachment and abandonment.
Background and approach
Sessions focus on identifying patterns, building coping skills, and improving day-to-day functioning. Kishea uses approaches grounded in evidence and adapts her methods to each person’s needs. She values clear goals and regular check-ins so progress stays visible.
Conversations aim to be honest and respectful, with room for emotion and practical problem solving. When relationship or intimacy concerns come up, she helps people sort through commitment, infidelity, and blended family dynamics. She also supports those dealing with guilt, shame, body image, and isolation by teaching coping tools and communication strategies.
Therapy with Kishea moves at a pace that fits the person. Early sessions often focus on immediate relief for symptoms like anxiety, then shift toward longer term skills and insight. She works collaboratively to shape goals and plans that fit everyday life.
Evidence-based approaches and online support
Many of the techniques Kishea uses are evidence-based and focused on symptoms and daily functioning. Cognitive-based strategies help people recognize unhelpful thought patterns and practice new ways of thinking to reduce anxiety and low mood. These techniques are useful for stress, worry, and repetitive negative thinking.Behavioral skill work teaches concrete actions like relaxation exercises, activity scheduling, and exposure-based steps to face avoided situations. These skills aim to increase confidence and reduce avoidance in everyday life.
Finding the right approach is part of the work together. Kishea will help a person choose techniques based on their goals, current challenges, and preferences. She adjusts the plan over time and checks in regularly so the approach fits how someone responds.
Online therapy here is offered by licensed professionals using a mix of video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people check in between sessions, share quick updates, or get brief support when schedules are tight. These options make it easier to fit care into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
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