About Kimberly
Kimberly Holt, LPC, brings 25 years of experience helping people cope with stress, anxiety, depression, grief, and parenting concerns. She focuses on listening first and making clients feel heard. Her approach is practical and warm, aimed at finding realistic ways forward for each person.
She works together with clients to identify strengths and notice patterns that shape feelings and choices. Sessions often look at how past relationships influence present behavior and decisions.
Background and approach
Kimberly uses straightforward conversations to help people develop clearer ways of responding to stress and family tensions. Her background includes work across individual and family development and experience with blended family challenges. She knows what it feels like to raise children into adulthood and understands the strain that caregiving and family change can bring.
That lived perspective informs how she helps parents and caregivers manage daily pressures. Kimberly blends several approaches to match a person’s needs. She draws on client-centered work to create a respectful, collaborative space.
Cognitive Behavioral Therapy tools are used when practical strategies and skill-building are helpful. People who choose her can expect an emphasis on empowerment, support, and teaching. The focus is on small, steady changes that improve relationships and emotional balance.
Kimberly aims to build a working relationship based on mutual respect and shared goals.
Approaches that guide online sessions
Kimberly commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her online work. Client-Centered Therapy focuses on listening, respect, and building a trusting working relationship so people can explore what matters most. Cognitive Behavioral Therapy offers concrete tools and exercises to change unhelpful thinking and behavior patterns, which can be useful for anxiety, stress, and depression.Finding the right approach is part of the work together. Kimberly will discuss goals and preferences and adapt methods based on what is helpful. That means trying techniques, checking in on progress, and adjusting the plan cooperatively as needs evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video sessions let people use visual cues and longer conversations. Phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow for ongoing support between sessions and can fit into busy days without scheduling a full call.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English
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