About Kimberly
Kimberly Copeland is a Licensed Clinical Social Worker who uses a client-centered approach to help people manage anxiety and stress. She aims to create a straightforward, supportive setting where people can talk about what feels hard and find practical steps forward. Kimberly keeps her style genuine and positive to help people feel comfortable from the first session.
She emphasizes solutions and strengths while drawing on Cognitive Behavioral Therapy to change unhelpful thinking and behavior patterns.
Background and approach
She also uses Dialectical Behavior Therapy skills for emotion regulation and EMDR for those working through traumatic memories. Motivational Interviewing is part of her toolkit when people face uncertainty about change. Kimberly has five years of practice as a therapist and experience in community mental health and personal agency settings.
That background has given her experience with anxiety, depression, trauma, addictions, and workplace or relationship strain. She often helps with issues like low self-esteem, social anxiety, guilt and shame, and coping with life changes. Sessions focus on clear goals and practical strategies.
Kimberly helps people build skills for stress management, set small achievable steps, and improve communication. She aims to make therapy feel relevant to day-to-day life. Based in Oklahoma, Kimberly offers work that balances empathy with concrete tools.
She welcomes conversation about goals, and she partners with each person to create a plan that fits their situation and schedule.
Approaches that guide online sessions
Kimberly commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy when working online. Cognitive Behavioral Therapy helps people identify and change thinking and behavior patterns that worsen anxiety or depression, often through practical exercises and homework. Client-Centered Therapy focuses on listening, empathy, and building a trusting conversation so clients can explore goals and make choices that feel right for them.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can help when feelings feel overwhelming or when communication patterns cause stress. Together these approaches give a mix of listening, skill-building, and action steps tailored to each person’s needs.
Finding the right approach is part of the work. Kimberly will collaborate with clients to decide which methods fit their goals and preferences. She checks in about progress and adjusts plans so sessions stay relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat fits quick check-ins, and text messaging supports ongoing reflection between sessions. These options help people access therapy in ways that match their daily lives.
Questions people ask
What concerns does Kimberly address?
What is her general therapy style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international options are available?
In what formats are sessions offered?
How does cost and billing work?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.