About Kimberly
Kimberly Britt is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety and overwhelming stress. She writes in plain terms and aims to make sessions feel approachable for someone juggling many demands. Many who seek her help report intrusive thoughts, constant worry, and emotional burnout.
She uses straightforward talk therapy to untangle what feels unmanageable. Sessions often center on identifying patterns that keep anxiety active and practicing small, realistic changes.
Background and approach
She draws on cognitive behavioral tools to challenge unhelpful thinking and on client-centered methods to follow each person's pace. Narrative techniques are used to help people reframe difficult life chapters. Solution-focused steps create brief plans that can be tried between sessions.
When trauma or abuse is part of the story, trauma-focused methods guide a careful, steady way forward. Kimberly brings 13 years of counseling experience and holds a master's-level LPC credential. Her approach aims to be practical and readable for people under pressure.
She helps clients find tools they can use during a hectic day, not just in the therapy room. Sessions are offered for people located in Mississippi and are conducted in English. She provides a mix of formats so clients can choose what fits their schedule and energy level.
How Kimberly's Approaches Work Online
Client-centered therapy is rooted in listening and reflecting. It lets the therapist follow what matters most to the person and shape sessions around their pace and goals. This approach helps when someone is feeling overwhelmed or unsure where to begin.Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers concrete exercises and small experiments to reduce worry, improve sleep, or manage intrusive thoughts. CBT can be helpful for anxiety, mood problems, and daily coping skills.
Narrative therapy looks at the stories people tell about themselves and their lives. Rewriting parts of those stories can open up different choices and reduce shame or blame tied to past events. This can be useful when past trauma or ongoing relationship patterns shape current stress.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences, and then try strategies together to see what fits. Adjustments are made over time so work stays relevant and practical.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is helpful, phone sessions work when bandwidth is low or a suitable space is quieter, and live chat or text messaging can support short check-ins or on-the-go coping. These options help people fit therapy into busy lives while still using evidence-informed techniques.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Colorado, Mississippi
- Languages
- English
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