About Kimberley
Kimberley Premo is a licensed professional counselor in Texas who helps people facing stress and anxiety. She brings decades of experience and a calm, straightforward approach to conversations about difficult problems. Kimberley aims to make the first steps feel manageable and respectful so people can talk about what matters most to them.
She focuses on practical work that addresses common concerns like addiction, relationship struggles, low self-esteem, and mood changes.
Background and approach
Kimberley adapts conversations and plans to each person's life rather than using a one-size-fits-all script. Sessions often concentrate on skills people can use between meetings to reduce worry and improve day-to-day functioning.
With 26 years of experience as an LPC - Licensed Professional Counselor - she has worked with many adults on issues such as grief, trauma and abuse, sleep and eating concerns, and coping with major life changes. Kimberley also supports people navigating LGBTQ matters, ADHD, and compassion fatigue related to caregiving roles.
Her practice addresses both emotional patterns and practical problems like communication breakdowns, codependency, and substance use. She helps clients set clear, attainable goals and reviews progress regularly. The emphasis is on steady improvement and building tools that fit each person’s routine.
Kimberley works by listening first, then shaping a plan that matches a person’s priorities. Her style is patient and direct, meant to help people feel more capable and less overwhelmed as they move forward.
How Kimberley’s Approaches Work Online
Kimberley uses evidence-based techniques that focus on building concrete skills and changing unhelpful patterns. One common approach helps people identify anxious thoughts and test them against reality, then practice small behavioral changes to reduce worry and avoidance. This kind of work is useful for stress, anxiety, and some mood concerns.Another strand of her work addresses relationship and communication patterns by teaching clear ways to express needs, set boundaries, and respond to conflict. These tools help with intimacy-related issues, codependency, and family communication problems. Both approaches emphasize short exercises and real-life practice between sessions to build confidence.
Finding the right approach is a collaborative process. The therapist will start by listening to your priorities, then try strategies that match your goals and preferences. Adjustments are made as you go so the work stays relevant and practical.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and visual cues, phone fits when bandwidth is limited or a simpler check-in is needed, and chat or messaging can work for brief updates or step-by-step skill practice. These options let people fit sessions around work, caregiving, and daily life while keeping progress steady.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English
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