About Kimberly
Kimberly Lisle is a Licensed Mental Health Counselor (LMHC) with 25 years of experience. She focuses on anxiety, stress, depression, and many related concerns. She helps people who are coping with major life changes, relationship challenges, and difficult emotions.
Her style is straightforward and goal-oriented, with an emphasis on real skills you can use day to day. Kimberly draws on approaches such as cognitive behavioral therapy, attachment-based ideas, and client-centered techniques.
Background and approach
Sessions often include practical strategies for managing panic, obsessive thoughts, and social anxiety. She also works with people facing trauma, addiction issues, and complicated family dynamics or parenting stress. Her work emphasizes collaboration and clear goals.
Conversations are interactive and focused on learning tools that reduce symptoms and improve daily functioning. She adapts plans to each person's situation and priorities rather than using a one-size-fits-all method. Many clients look to her for help with coping skills, emotional regulation, and improving communication.
She supports people dealing with codependency, attachment issues, hoarding, and compulsive behaviors. She also offers assistance for anger, intimacy-related concerns, and career-related stress. Kimberly practices in Florida and provides services in English.
She brings long experience to each case while keeping sessions practical and paced to the individual's needs.
How therapeutic approaches fit into online care
Attachment-based work looks at how early relationships shape current patterns and emotional responses; it can help people understand trust, closeness, and attachment issues. Client-centered therapy focuses on listening, empathy, and guiding people to find their own solutions; it helps when someone needs a nonjudgmental space to sort feelings. Cognitive behavioral therapy (CBT) offers practical tools to challenge unhelpful thoughts and change behaviors and is often used for anxiety, panic, and obsessive thinking.Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust what is used based on how well it fits the person's needs and preferences. This collaborative process helps shape a plan that feels useful and realistic.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and exercises that benefit from visual cues. Phone sessions can be a lower-bandwidth option and work well for check-ins or when someone prefers not to be on camera. Live chat and messaging let people send shorter updates, try brief coaching between sessions, or use support when a full session isn't possible. These options make it easier to fit therapy into a busy schedule and to keep work moving forward between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family problems
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Somatization
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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