About Keri-Anne
Keri-Anne Colberg is a licensed marriage and family therapist who helps people manage stress, anxiety, mood concerns, and trauma. She supports those facing LGBTQ+ related issues, self-esteem struggles, and challenges tied to bipolar disorder. Her manner is respectful and compassionate, and she focuses on practical steps people can use between sessions.
With 15 years of professional experience, Keri-Anne draws on evidence-based therapeutic techniques to shape work that fits each person.
Background and approach
She adapts conversation and goals to meet what feels most relevant and useful. Sessions aim to be straightforward and focused on daily life changes rather than jargon. She also helps people dealing with panic attacks, post-traumatic stress, and issues like abandonment, guilt, and shame.
Other areas she supports include body image, chronic illness and disability, caregiver stress, and problems with communication or control. Keri-Anne addresses isolation and the search for life purpose in practical terms rather than abstract theory. People who choose her typically receive a tailored plan with concrete strategies.
Expect a collaborative process that balances immediate coping tools with longer term goals. She encourages small experiments and regular check-ins to see what works. Keri-Anne practices in California and conducts sessions in English.
Her approach is calm and steady, aimed at helping people find clearer footing during stressful or uncertain times.
Approaches that translate well to online therapy
Evidence-based therapeutic techniques are used to build clear coping skills and step-by-step plans. One approach focuses on teaching practical coping strategies for anxiety and panic, such as breathing exercises, grounding techniques, and small behavioral experiments to reduce avoidance. These methods help during moments of high stress and when facing panic attacks.Another emphasis is on processing trauma and its effects in manageable steps. This involves pacing conversations, identifying triggers, and practicing short exercises to reduce reactivity and improve daily functioning. This work aims to make daily life feel more predictable and less overwhelming.
Choosing which methods to use is a team effort. The therapist works collaboratively to match techniques to a person’s needs, goals, and preferences, and adjusts the plan as progress is tracked. Clients are invited to give feedback so the approach stays useful and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation, phone sessions can be easier when lower bandwidth is needed, and chat or messaging can work for brief check-ins or when typing feels more comfortable. These options make it easier to schedule sessions around work, caregiving, and travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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