About Kenneth
Kenneth Roberts is a Minnesota licensed professional clinical counselor with 12 years of experience. He focuses on helping people manage anxiety, stress, addiction, and trauma. He uses clear, practical methods so conversations stay focused and useful.
He emphasizes bringing painful material into the open rather than hiding it. That means talking through past hurts and current struggles at a pace that feels manageable. Sessions aim to reduce overwhelm and build everyday tools for coping.
Background and approach
Kenneth often uses techniques drawn from cognitive behavioral approaches to help people notice and change unhelpful thinking and behavior. He also draws on motivational interviewing to support people who want to make life changes, such as reducing substance use or changing coping habits. Therapy with him typically focuses on specific goals like reducing panic, improving sleep, managing cravings, or handling grief.
He pays attention to how concerns overlap - for example when anxiety and substance use are both present - and works on both together. People meet with him using phone, video, chat, or text-based messaging. He can work with international clients and conducts sessions in English.
To begin, clients complete a short matching questionnaire and schedule sessions that fit their timing.
How Kenneth’s Approaches Work Online
Kenneth uses straightforward, evidence-informed methods that translate well to online sessions. Cognitive Behavioral Therapy helps people notice thoughts and behaviors that fuel anxiety and then practice small changes to reduce distress. Motivational Interviewing focuses on a person’s own reasons for change and builds motivation one step at a time, which can aid in addressing substance use and lifestyle shifts.Choosing the right approach is a collaborative process. Kenneth will talk with a client about their goals, current struggles, and personal preferences, then outline options and try approaches that fit. That partnership helps tailor sessions so the work stays relevant and practical.
Online therapy offers flexible ways to connect. Video calls let the therapist and client work face to face when that matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to share quick updates, practice coping skills between sessions, or check in on difficult moments without scheduling a full call. These options help people fit therapy into busy lives and keep progress moving forward.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Minnesota
- Languages
- English
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