About Kelsey
Kelsey Haymond is a licensed clinical social worker with nine years of experience who focuses on helping people navigate stress and anxiety. She creates a warm, nonjudgmental space where clients can talk through what feels stuck and work toward real goals. Kelsey uses straightforward talk, practical skills, and some lighthearted moments to make therapy feel manageable.
She practices in Utah and offers services in English. Kelsey centers sessions on each person’s needs.
Background and approach
Early on she helps set clear, doable goals and checks in about progress. She uses tools people can try between sessions so change continues outside of appointments. Sessions often include learning coping skills, changing unhelpful thought patterns, and building small habits that add up.
Her work includes supporting people with relationship stress, parenting strain, grief, low self-esteem, mood struggles, and body image concerns. She also addresses eating and food-related issues, obsessive thoughts, panic and phobias, postpartum depression, self-harm, and compassion fatigue. Kelsey aims to tailor methods to each concern rather than using a one-size-fits-all approach.
Therapy draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Those approaches inform practical exercises, emotion regulation strategies, and focused problem-solving. Kelsey keeps explanations simple and concrete so clients can use skills right away.
Outside of work she enjoys family time, biking, yoga, basketball, volleyball, and ATVing. Her style is collaborative and down-to-earth, helping people move forward at their own pace.
Online approaches that teach coping and problem-solving
CBT helps identify and change unhelpful thought patterns and behaviors. It breaks problems into small steps and teaches skills people can practice between sessions, which is helpful for anxiety, panic, and mood issues.DBT emphasizes emotion regulation and coping skills for intense feelings. It includes techniques for managing strong reactions and improving communication, which can help with anger, relationship stress, and overwhelming anxiety.
Kelsey treats finding the right approach as a team effort. She will talk with clients about their goals, try out strategies that fit their needs, and adjust the plan based on what is helping. The process is collaborative and paced to each person’s comfort level.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face work when deeper conversation is needed. Phone sessions can be easier when bandwidth is limited or a quick check-in fits the schedule. Live chat or text messaging work well for brief updates, skills coaching, or supplementing regular sessions. These options make it easier to continue work through life’s changes and busy days.
Questions people ask
What concerns does she commonly address?
What is her therapy style like?
How much clinical experience does she have?
Where does she practice and what credential does she hold?
Which languages are sessions offered in?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.