About Kelly
Kelly Bennett is a licensed mental health counselor (LMHC) based in Indiana who focuses on helping people manage anxiety and other common concerns. She uses a direct, practical style to help clients identify steps they can take right away. Kelly speaks English and works with adults seeking support for stress and life changes.
She brings three years of clinical experience to appointments and favors clear, goal-oriented work. Sessions often start by looking at what feels most urgent, then move to small, concrete changes that can ease daily pressure.
Background and approach
She frames therapy as a partnership where the client sets goals and she helps map the route. Kelly uses client-centered methods to build understanding and trust. That means she listens first and tailors each session to the person's needs.
She also uses cognitive behavioral techniques to notice unhelpful thinking patterns and try different responses in daily life. Narrative and solution-focused ideas shape how she guides changes. Narrative work helps people reframe difficult stories about themselves.
Solution-focused tools help identify what already works and how to do more of it. Her areas of focus include stress, anxiety, grief, depression, coping with life changes, addictions, relationship and intimacy-related concerns, parenting issues, anger, self-esteem, career challenges, and ADHD.
Additional work covers family of origin topics, fertility and postpartum concerns, OCD and panic, trauma, seasonal mood shifts, social anxiety, and women’s issues. Kelly helps clients break concerns into manageable steps and build skills that fit everyday life.
Using practical approaches in online therapy
Client-centered work focuses on listening and responding to each person's priorities. The therapist asks questions, reflects what she hears, and adapts the session to fit the client's immediate needs. This helps people feel understood and clarifies what they want to change.Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and actions together. It teaches simple skills to test worry-driven thoughts and try new behaviors that reduce anxiety and improve mood. CBT is often used for panic, social anxiety, obsessive thinking, and mood concerns.
Narrative therapy helps people examine the stories they tell about themselves. By separating a person from a problem, clients can rewrite parts of their story and notice strengths they may have overlooked.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose or combine methods based on goals, preferences, and how they respond in early sessions. Treatment is adjusted as progress is made so the plan stays relevant.
Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation when that helps progress. Phone sessions can fit a quick check-in or work better when bandwidth is limited. Live chat and text-based messaging give accessible ways to process thoughts between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- Family of origin issues
- Fertility issues
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Indiana
- Languages
- English
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