About Keisha
Keisha Owens is a Licensed Clinical Social Worker with 17 years of experience helping people manage stress, anxiety, depression, and related struggles. She practices from Kentucky and connects with clients by telehealth using video, phone, live chat, and text-based messaging. Keisha aims to make therapy straightforward and usable for busy lives.
She focuses on practical conversations about feelings, behavior, and everyday challenges. Keisha helps people talk through panic attacks, obsessive thoughts, low self-esteem, anger, and the strain of identity-related concerns.
Background and approach
She also works with issues tied to attachment, autism or Asperger syndrome, and mood disorders. Her approach draws on evidence-based therapeutic techniques and a trauma-informed perspective. Sessions are shaped around each person’s story and cultural background, and Keisha centers what matters most to the client when planning goals.
She looks for concrete steps people can try between meetings. Keisha offers individual therapy for adolescents 13 and older and for adults. Appointments are available by telehealth, and she schedules sessions during morning hours.
The focus is on steady progress rather than quick fixes. People who prefer clear guidance and collaborative planning tend to do well with her style. Keisha balances listening with action-oriented suggestions to reduce anxiety and build coping skills.
She supports LGBT concerns and multicultural issues as part of ordinary care.
Approaches that guide online work and practical support
Keisha uses several evidence-based therapeutic techniques to address anxiety and related concerns. One approach focuses on teaching concrete coping skills for panic, phobias, and obsessive thoughts so people can manage symptoms in the moment and over time. Another approach centers on exploring attachment patterns and family of origin issues to understand how relationships shape current reactions and to build healthier responses.Finding the right approach is a collaborative process. Keisha will talk with each person about their goals, listening to what has helped and what has not. Together they pick methods that fit the client’s needs, preferences, and life circumstances, and they adjust the plan as progress unfolds.
Online therapy offers flexibility and makes it easier to fit sessions into a busy routine. Video calls allow face-to-face conversation when more visual connection helps. Phone sessions use less bandwidth and can be a better fit for shorter check-ins. Live chat and text-based messaging support ongoing reflection between meetings and work well for people who prefer writing or need quick access without scheduling a full session.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Kentucky
- Languages
- English
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