About Keesha
Keesha Beasley is a Licensed Marriage and Family Therapist (LMFT) practicing in Illinois. She has six years of clinical experience supporting people who feel overwhelmed by stress, anxiety, depression, and life transitions. Keesha uses clear conversation and practical steps to help people start making changes right away.
Her work focuses on relationships and how they shape daily life. She helps people untangle attachment wounds, communication problems, and issues like jealousy, infidelity, and codependency.
Background and approach
Keesha also addresses concerns related to parenting, blended families, fatherhood issues, and family of origin patterns. In sessions she leans on approaches such as attachment-based work, cognitive behavioral techniques, emotionally-focused strategies, narrative exploration, and solution-focused planning.
That mix lets her tailor sessions to what a person needs in the moment, whether that is changing a thought pattern, rebuilding trust, or making small behavior shifts. Keesha describes therapy as a collaborative process. She helps clients name obstacles, notice strengths, set reachable goals, and build simple plans to move forward.
Conversations are direct and supportive, with tools and homework when those fit the client’s goals. She notes that complex or recent grief may be better addressed by a specialist in that area. For most other concerns she guides people toward clearer choices and steadier coping, one step at a time.
Approaches in online therapy and what to expect
Attachment-Based Therapy looks at how early bonds affect current feelings and reactions. It helps people understand patterns in close relationships and work toward feeling safer in their connections. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It is useful for anxiety, stress, and mood shifts by teaching concrete ways to challenge and reframe thinking. Emotionally-Focused Therapy helps people identify and name core emotions and uses that awareness to improve how they connect and communicate with others.Choosing the right approach happens together. The therapist will ask about your goals, what has or hasn't helped before, and then suggest a mix of methods that match your needs. You and the therapist can try an approach and adjust it as you go, keeping the process collaborative and practical.
Online sessions make it easier to fit therapy into a busy life. Video calls let you work face to face from another location. Phone sessions can be a good option when video is difficult or bandwidth is low. Live chat and text-based messaging allow brief check-ins, follow-up thoughts, or support between longer sessions. These formats offer flexibility so therapy can fit around work, family, and daily routines.
Questions people ask
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What credential does she hold and where is she based?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Illinois
- Languages
- English
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