About Kayla
Kayla Sheffield is a Licensed Clinical Social Worker (LCSW) with 13 years of experience helping people manage stress and anxiety. She focuses on practical steps that people can use right away. Her approach is respectful and straightforward, with an emphasis on what will help today.
Kayla works with adults facing grief, low self-esteem, depression, and big life changes. She also supports people coping with trauma, anger, career challenges, and relationship difficulties.
Background and approach
Her practice includes work around bipolar symptoms and coaching for motivation and direction. She draws on client-centered methods to make space for each person’s experience. Cognitive Behavioral Therapy (CBT) is used to identify and shift patterns of thinking and behavior that keep problems stuck.
Solution-Focused Therapy helps set short-term goals and find small changes that add up. Kayla pays attention to practical concerns like caregiver stress, aging and geriatric issues, and end-of-life topics. She also addresses attachment issues, communication problems, isolation, codependency, and feelings of emptiness or guilt.
Clients looking for help with life purpose or forgiveness work will find a direct, compassionate listener. Sessions are conducted in English and offered to people in Texas. Kayla adapts conversations and plans to fit each person’s needs.
She aims to empower people to take manageable steps toward a more balanced life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding each person without judgment and building a supportive relationship. Online sessions using this approach let the therapist follow the client’s lead and adapt conversations to immediate concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. In virtual sessions CBT tools include identifying unhelpful thinking, testing new behaviors, and using practical homework between meetings to track progress.
Solution-Focused Therapy centers on small, achievable goals and what works right now. When provided online it supports brief, focused check-ins that target concrete steps and measurable change.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit the person’s needs, and adjust the plan together over time. That collaboration helps shape sessions that feel useful and realistic.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls fit in-depth conversations when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, progress updates, or quick coping tools between sessions. These options make it simpler to fit therapy into work, caregiving, and busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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