About Katrina
Katrina Whyman (Carbee) helps people who are struggling with stress and anxiety, plus related concerns like addiction, trauma, low self-esteem, and depression. She is a licensed clinical mental health counselor, LCMHC, practicing in Vermont. Katrina aims to make the first step feel a little easier for someone reaching out for help.
Katrina keeps sessions straightforward and grounded. She encourages honest conversation about feelings and behaviors and listens for what matters most to each person.
Background and approach
Clients can expect a calm, nonjudgmental tone and practical suggestions to try between sessions. Her work covers a wide range of issues including grief, sleep and eating concerns, parenting stress, anger, career strain, and mood conditions such as bipolar disorder. She also supports people facing burnout and compassion fatigue, as well as attention-related struggles like ADHD.
Katrina draws on evidence-based therapeutic techniques to address problems like panic attacks, obsessive or compulsive behaviors, and post-traumatic stress. She focuses on skills that reduce immediate distress and on building longer-term coping tools. With eight years of experience, Katrina combines familiarity with common struggles and a patient, practical approach.
She wants clients to feel heard and to leave sessions with clear next steps. The work is collaborative and paced to what each person can manage.
Approaches that translate well to online care
Evidence-based techniques focus on practical skills and present-moment change. One common approach teaches breathing, grounding, and paced exposure strategies to ease panic and anxiety. These methods help reduce immediate symptoms and build tolerance for distress. Another approach emphasizes structured problem-solving and behavioral changes to address mood, addictive behaviors, and lifestyle patterns that affect sleep and eating. This helps people make small, manageable changes that add up over time.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try out different tools, and adjust the plan based on what helps most. Clients and the therapist work together to find methods that fit the person’s needs and daily life.
Online sessions offer practical flexibility. Video calls are useful for face-to-face conversation and guided exercises. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions or use shorter, frequent touchpoints. These options make it easier to fit therapy into a busy schedule and try techniques in real time.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Experience
- 8 years
- Licensed
- Vermont
- Languages
- English
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