Kathryn Sims, LPC - Therapist in South Dakota

About Kathryn

Kathryn Sims is a Licensed Professional Counselor (LPC) based in South Dakota who helps people manage stress, anxiety, grief, and mood challenges. She works with clients who are struggling with low self-esteem, motivation, relationship strains, and life changes. Kathryn aims to make the first step feel more doable for someone who is worried or unsure where to begin.

Her approach is personal and straightforward. She listens first and then helps people set simple, practical goals.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Sessions are tailored to what each person needs rather than following a fixed script. Kathryn emphasizes respect, sensitivity, and steady encouragement. She uses tools from client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing.

That mix helps people change unhelpful thoughts, build coping skills, and find small ways to feel better day to day. Kathryn explains tools clearly and practices them together with clients during sessions. People sometimes come for help with trauma, addiction, parenting stress, or career uncertainty.

Others seek support for postpartum depression, seasonal mood shifts, or veteran-related concerns. Kathryn pays attention to how a person’s life story and relationships affect current struggles and helps them make manageable changes. Sessions are available through video calls, phone, live chat, or text messaging.

She speaks English and American Sign Language. Kathryn has eight years of professional experience and holds a South Dakota LPC credential.

Practical approaches that translate to online care

Client-centered therapy focuses on listening and understanding each person’s goals. Kathryn uses this approach to build a plan based on what matters most to the client and to make sessions feel collaborative and grounded in the person’s real life.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. Kathryn uses CBT techniques to help people notice unhelpful thinking patterns and try new behaviors that reduce anxiety and improve mood.

Dialectical behavior therapy, or DBT, teaches skills for emotional regulation and managing intense feelings. Those skills can help with anxiety, anger, and relationship difficulties by giving concrete tools to try between sessions.

Finding the right approach is part of the work together. Kathryn will talk with clients about their needs, goals, and preferences and recommend strategies that fit their situation. She adjusts methods over time so the work stays useful and manageable.

Online sessions are offered by video call, phone, live chat, or text messaging to fit different routines. Video is useful for longer talks and skill practice. Phone calls can work when internet or bandwidth is limited. Live chat and text messaging allow for brief check-ins or ongoing written support between sessions. These options make it easier to fit therapy into a busy life.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns does Kathryn address?

She helps people with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and family challenges, and many other life concerns listed on her profile.

How would you describe her therapy style?

Her style is respectful and direct. She listens first, then works with clients to set practical goals and practice skills that fit daily life.

What is her professional background?

She has eight years of professional experience working with a range of mood and life issues and emphasizes sensitivity and tailored care.

Where is she licensed and practicing?

She holds a South Dakota Licensed Professional Counselor credential and practices from that state.

Which languages are offered for sessions?

Sessions are offered in English and American Sign Language.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on the client’s needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the steps to begin therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 8 years
Licensed: South Dakota
Languages: English, American Sign Language

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