About Katherine
Katherine Holloway is a licensed Marriage and Family Therapist (LMFT) based in Washington with 20 years of clinical experience. She helps people manage stress and anxiety, navigate relationship concerns, and heal from trauma and abuse. She also supports parents working through parenting and self-esteem challenges.
Katherine draws on practical, skills-based techniques to set clear goals and build tools people can use day to day. She prefers short, focused steps that bring relief and make life more manageable.
Background and approach
Sessions are conversational and collaborative, with attention to what each person wants to accomplish. Her background includes a degree in Conflict Management and Communication, which she uses to strengthen problem solving and communication at home and work. She blends structured approaches with attention to emotions to address both symptoms and underlying patterns.
Katherine works with trauma-related concerns and uses trauma-focused methods to reduce symptoms and improve coping. She also uses cognitive behavioral strategies to change unhelpful thought and behavior patterns, and mindfulness practices to increase present-moment awareness and stress regulation. Clients can expect a respectful space where thoughts and feelings are heard without judgment.
Katherine helps people clarify goals, try new ways of responding, and expand their toolbox of skills. She encourages steady progress and practical solutions that fit daily life.
Approaches that guide online sessions
Emotion-focused work helps people identify and change interaction patterns that cause distance or conflict. It focuses on feelings, how they drive behavior, and improving connection in important relationships. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions keep problems going and offers practical strategies to shift those patterns and reduce anxiety or stress. Mindfulness therapy teaches simple awareness skills to reduce rumination and build calm through short, regular practices.Finding the right approach is part of the therapeutic process. Katherine will work with each person to choose methods that match their needs, goals, and preferences. That collaboration means trying approaches, checking what helps, and adjusting plans as progress is made.
Online formats provide flexible ways to meet. Video calls let you have a face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or when being on camera feels difficult. Live chat and text-based messaging work well for brief check-ins, skill practice, or when written reflections are helpful. These options make it simpler to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Washington
- Languages
- English
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