About Katharine
Katharine Laidley is a licensed clinician with an MD and a Licensed Clinical Professional Counselor credential and ten years of experience helping people manage stress, anxiety, and major life changes. She works from Maryland and offers straightforward, respectful care. Katharine focuses on practical steps people can use right away to feel steadier.
Her approach centers on tailoring conversations and plans to each person’s situation. She helps people who are coping with trauma and abuse, grief, addictions, ADHD, and relationship or communication struggles.
Background and approach
Sessions aim to identify manageable changes and build everyday skills for handling hard moments. Katharine emphasizes sensitivity and compassion in sessions. She listens for strengths and patterns, then works with clients to set achievable goals.
This might mean practicing new ways to handle stress, trying different routines, or naming unhelpful thought habits. For people juggling medical concerns, aging issues, or cancer-related stress, she integrates those realities into treatment planning. Katharine also supports people dealing with shame, guilt, dissociation, or isolation.
She addresses impulsivity, codependency, and first responder concerns in a practical way. Therapy with her is a collaborative process. She provides structure when needed and quieter guidance at other times.
The aim is to help people leave sessions feeling clearer about their next step and better able to cope day to day.
Evidence-based approaches and online access
Many evidence-based therapeutic techniques focus on clear skills and problem solving. One common approach teaches practical ways to manage anxiety and stress by changing unhelpful thought patterns and practicing new behaviors. This helps with day-to-day panic, worry, and stress management.Another useful technique focuses on processing trauma and building safety in small steps. It involves pacing conversations, naming difficult memories, and learning ways to reduce intense reactions so people can regain control over their lives.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match goals, comfort level, and pace. Clients and the therapist review progress and adjust the plan together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people use visual cues and longer conversation. Phone can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging work well for brief check-ins, homework review, or people who prefer writing. These options help fit therapy into busy lives and make attending sessions simpler.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dissociation
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English
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