About Kascey
Kascey Ifill is a Licensed Professional Counselor (LPC) based in Georgia with 15 years of practice. She started her path with study in criminal justice and psychology and later completed a Master of Education in Counseling Psychology. Kascey has a long history of working in correctional settings and other clinical environments.
She focuses on practical steps people can use when stress and anxiety feel overwhelming. Kascey uses straightforward methods that help people manage worry and strong emotions.
Background and approach
She draws on cognitive behavioral techniques to change unhelpful thinking. Mindfulness skills are used to calm the body and reduce reactivity. Motivational interviewing helps when someone is ready to change substance use or other addictive behaviors.
Kascey has worked with people affected by trauma and histories of abuse, and she brings that experience to sessions without using jargon. She also supports people dealing with anger, relationship strain, and issues like codependency or abandonment fears. Conversations are focused on clear goals and steps to meet them.
Sessions can include individual counseling or work on addiction concerns, offered in formats that fit a busy life. Kascey aims to make therapy feel like a practical conversation where progress is measured in what people can do differently between sessions. She accepts international clients and offers services in English.
Scheduling and session choices are arranged to match each person’s needs and availability.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and building a collaborative relationship. The therapist follows the client's lead, helps clarify goals, and offers practical feedback to support change. This approach fits well with conversation-based video or phone sessions and with ongoing text check-ins.Cognitive Behavioral Therapy, or CBT, teaches skills to notice and change unhelpful thoughts and behaviors. It often uses short exercises between sessions, such as thought records or behavior experiments, which work well with video or messaging formats. Dialectical Behavior Therapy, or DBT, adds skills for emotion regulation and distress tolerance, useful when anger or intense anxiety gets in the way of daily life.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit their needs. This is a collaborative process and adjustments are made as progress is tracked.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and do longer therapeutic exercises. Phone calls use less bandwidth and can fit a break at work. Live chat and messaging are useful for brief check-ins, skill reminders, or when written reflection feels easier. These options make it simpler to keep momentum and practice skills between sessions.
Questions people ask
What concerns does Kascey commonly help with?
What is her therapeutic style like?
How many years has she practiced?
What credential does she hold and where is she based?
Are sessions offered in other languages or for international clients?
Which session formats are available?
How is cost handled for sessions?
What do I do to begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Codependency
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Infidelity
- Multicultural concerns
- Process addiction (porn, exercise, gambling)
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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