About Kaitlin
Kaitlin Reichart is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She focuses on anxiety and related concerns and aims to create a calm, conversational space for people who are worried or stressed. Her style is warm and inviting and she works with individuals who want practical help and steady support.
Kaitlin draws on several evidence-based approaches to tailor therapy to each person. She uses cognitive behavioral techniques to identify unhelpful thoughts and build healthier habits.
Background and approach
Dialectical behavior strategies help with emotional regulation and coping skills. Client-centered ideas shape sessions so people feel heard and respected. Her background includes five years in direct counseling roles across school-based outpatient settings, partial hospitalization, crisis intervention, and therapeutic classrooms.
That range informs how she approaches stress, trauma, and co-occurring substance concerns. Kaitlin has worked with people facing grief, parenting challenges, relationship conflicts, and life transitions. Sessions are conversational and goal-focused.
She often blends solution-focused questions and motivational interviewing to help people find immediate steps forward. Clients can expect practical tools they can use between sessions, and space to process difficult experiences. Kaitlin works in English and practices across a range of issues including self-esteem, depression, addictions, post-traumatic stress, and young adult concerns.
Her aim is to support people who want change and to help them build skills for lasting progress.
How therapy approaches work online
Client-centered therapy focuses on listening and establishing a trusting relationship. The therapist follows the client's lead, reflects concerns, and helps people identify what matters most to them. This approach is helpful when someone needs a safe space to sort through feelings and make decisions.Cognitive behavioral therapy, or CBT, breaks down thoughts, feelings, and actions to find patterns that keep problems going. It focuses on practical exercises and small behavior changes that reduce anxiety and depression. CBT is useful for people who want concrete tools to manage day-to-day worry.
Dialectical behavior therapy, DBT, teaches skills for emotional regulation, distress tolerance, and clearer communication. It can help when strong emotions or impulsive reactions make life harder. All three approaches are practical and can be adapted to individual needs.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods based on their goals, preferences, and what feels most useful. Sessions can blend styles so the plan fits the person rather than the other way around.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good when visual connection matters, phone can work when bandwidth is limited, chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Co-morbidity
- Coaching
- Communication problems
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
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