About Kaitlin
Kaitlin Bowen is a Licensed Mental Health Counselor with seven years of clinical experience. She focuses on practical skills for people facing anxiety, stress, substance concerns, mood differences, and life transitions. Kaitlin aims to help people build coping tools they can use day to day.
She draws on straightforward methods from cognitive behavioral therapy and dialectical behavior therapy to teach breathing, thought-tracking, and emotion-regulation skills. Motivational interviewing and a client-centered stance guide conversations about change and readiness.
Background and approach
Eye movement desensitization and reprocessing is also part of her toolbox for trauma work when appropriate. Kaitlin has worked in both residential and outpatient settings, including supporting people with co-occurring disorders and addictions. That background shapes how she approaches relapse prevention, cravings, and building routines that support recovery.
She also supports clients dealing with grief, anger, self-esteem, and ADHD-related struggles. In sessions she balances respect and warmth with honest feedback. Kaitlin focuses on teaching skills so clients can manage problems on their own over time.
She encourages small, achievable steps and checks in on progress each week. Kaitlin practices in Florida and conducts sessions in English. She uses a mix of short-term, solution-focused work and longer-term planning depending on each person’s goals.
Her aim is to help people gain confidence in handling life’s challenges without needing ongoing dependency on therapy.
How her approaches translate to online therapy
Client-centered therapy prioritizes the person’s needs and goals. Online sessions follow the client’s lead and focus on what matters most to them, whether that is reducing anxiety or improving relationships.Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions. In remote sessions Kaitlin helps people notice thinking patterns and practice alternative responses between meetings to reduce worry and mood swings.
Dialectical Behavior Therapy, DBT, offers concrete skills for emotion regulation, distress tolerance, and improving communication. These skills can be taught in video or text formats and practiced in real life between sessions to manage strong emotions and reduce impulsive behavior.
Finding the right approach is part of the work. She collaborates with each person to match methods to their goals and comfort level, adjusting plans as progress is made. That means trying strategies, reviewing results, and pivoting when something does not fit.
Online therapy gives flexibility for different needs. Video calls allow face-to-face interaction and skills coaching. Phone sessions can work when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging suit brief check-ins, homework review, and ongoing support between appointments. These formats let people fit sessions around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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