About Kaisha
Kaisha Keith is a licensed counselor who helps people manage stress and anxiety. She keeps sessions straightforward and focused on practical steps. She speaks plainly and aims to make starting therapy feel less daunting.
With 19 years of experience, Kaisha works with people facing addictions, trauma and abuse, grief, and relationship strain. She also addresses parenting pressure, workplace stress, self-esteem struggles, and life transitions. Her background covers a wide range of concerns so she can meet people where they are.
Background and approach
Kaisha uses listening and collaboration to set clear goals with each person. She creates a calm space for talking through painful experiences and sorting out next steps. Conversations usually move from understanding what’s happening to small, achievable changes that build confidence.
Her approach draws on practical, evidence-informed methods to change unhelpful thoughts and behaviors and to strengthen emotional connection in close relationships. She also helps clients work on values and action so daily choices start to feel more purposeful. Sessions include skill practice, problem solving, and reflection tailored to each person’s needs.
People who come to Kaisha often want tools they can use between sessions. She supports building routines, communication skills, and coping techniques for anxiety, grief, and addiction challenges. Starting is simple and she helps guide the first steps toward clearer goals.
How Kaisha’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and making real life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like worry and low mood. It often includes simple skill practice between sessions. Client-Centered Therapy centers the person’s experience and uses empathic listening to build trust and clarity, which can help with grief, trauma, and relationship concerns.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what helps. This collaborative process makes it easier to pick practical tools and decide which methods to emphasize over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video lets people connect face to face when possible. Phone can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and messaging work well for short check-ins, coaching-style support, or ongoing skill practice between longer sessions. These formats make it easier to fit therapy into a busy life while keeping focus on progress and skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- California, Virginia
- Languages
- English
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