About K.
Dr. K. Joseph "Joe" Wittemann helps people who are dealing with stress, anxiety, addiction, grief, depression, and major life transitions.
He is a Licensed Professional Counselor (LPC) with four decades of experience. Joe draws on straightforward conversation and practical steps to help people move forward. He learned about loss, change, and resilience through his own life.
He immigrated to the United States, raised children as a single parent, changed careers, and remarried.
Background and approach
Those experiences shape how he relates to people facing hard adjustments. He also spent many years working with adults in addiction recovery after helping start a Teen Institute on Alcohol and Drugs in Ohio. Before counseling he spent almost 25 years teaching and later worked with organizations during major change initiatives.
In those roles he supported people confronting forced separation, transfers, and workplace loss. He continues to consult with crisis response groups and to mentor leaders who are managing difficult transitions. In sessions he keeps the work practical.
He asks clear questions to understand the core concerns and helps set concrete goals. Cognitive methods and mindfulness practices are common parts of his work to help people notice thoughts and change unhelpful patterns. He typically schedules 45 to 60 minute sessions to allow full discussion and problem solving.
He believes therapy is a partnership and that people often already know what is best for them - the work is about clarifying and pursuing those choices.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful when anxiety, avoidance, or stuck patterns get in the way of living the life someone wants.Cognitive Behavioral Therapy (CBT) focuses on the link between thinking, feeling, and behavior. It uses clear steps and practice to change patterns that maintain anxiety, depression, or problematic habits.
Finding the right approach is part of the work. The therapist discusses goals, preferences, and what has or hasn’t helped in the past. Together they decide whether ACT, CBT, or mindfulness-based exercises are the best next step and adjust the plan as they go.
Online sessions can be done by video, phone, live chat, or text-based messaging to suit different needs. Video is helpful for face-to-face conversation and guided exercises. Phone sessions use less bandwidth and can fit a break at work. Live chat or messaging can be useful for quick check-ins, brief coaching, or when writing things out feels easier than speaking. These options make it simpler to keep consistent work while balancing a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Trauma and abuse
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Georgia
- Languages
- English
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