About June
June Thompson is a Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical experience. She helps people manage stress and anxiety, work through relationship and family concerns, and cope with depression, addiction, grief, and life changes. June writes simply and directly to make therapy feel manageable for someone who is overwhelmed or worried.
She takes a collaborative approach in sessions. June listens first and then helps identify patterns that keep problems repeating.
Background and approach
She offers practical tools and sometimes sets short homework tasks to try between meetings. Sessions can be structured or more open depending on what a person needs. June has worked with people facing a wide range of concerns, including intimacy issues, parenting strain, anger, career uncertainty, and struggles with self-esteem.
She also supports people dealing with trauma, addictions, eating and food-related issues, and questions around sexuality and identity. Her background includes two master’s degrees and many years providing clinical supervision. Her style blends clear, evidence-informed methods with curiosity and empathy.
June often helps clients name the thoughts and behaviors that maintain distress, then test new ways of responding. She balances practical steps with time to make sense of difficult feelings. Clients in California who choose online sessions can meet by video, phone, live chat, or text messaging.
June speaks English and works with adults facing common and complex life challenges. If someone wants to start, they complete a short matching questionnaire and schedule a first session.
Practical approaches for online therapy
This therapist uses Cognitive Behavioral Therapy and Motivational Interviewing in online work. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and behaviors and try small experiments to change them. It is useful for anxiety, depression, and stress-related patterns. Motivational Interviewing focuses on a person’s own goals and values and helps resolve mixed feelings about change; it is often helpful for addictions, stuck decisions, and building motivation.Figuring out the best approach is part of the process. June will work collaboratively to match methods to a person's goals, preferences, and day-to-day life. Sessions may include short skills practice, reflection on what comes up, and planning concrete next steps that fit the client’s needs.
Online therapy offers practical flexibility. Video calls let people see one another and work more like an in-person session. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief updates, quick problem-solving, and ongoing support between sessions. These options help people access care around work, family, and other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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