About Julita
Julita Ostrowska is a counsellor who helps people worried about stress, anxiety, grief and relationship concerns. She works with issues such as depression, sleeping problems, self‑esteem and coping with life changes. Julita also supports people facing trauma, addictions and career questions, and she speaks English, Italian and Polish.
Her style is warm and practical. Sessions focus on understanding what matters to the person and on small, manageable steps that fit daily life.
Background and approach
She uses breath work, movement and mindfulness exercises alongside talking to help people feel more grounded and clear. Julita trained at the Centre of Counselling and Psychotherapy Education in London and completed a four‑year postgraduate diploma in Counselling and Psychotherapy. She also studied fundamentals of counselling and later completed Yoga Teacher Training in Thailand, which she blends into her work where helpful.
She holds BACP as listed in her credentials. Her approach draws on client‑centred ideas and Jungian perspectives while using mindfulness and somatic practices. That means sessions may include reflecting on personal meaning, noticing bodily sensation, and practising simple breathing or grounding techniques.
Julita aims to help people notice patterns that keep them stuck and try new ways of relating to themselves. People who choose Julita often want a more holistic mix of talking and body‑based tools. She has six years of professional experience and has worked with people from diverse backgrounds.
If someone prefers to work in English, Italian or Polish, she can offer sessions in those languages.
Approaches that combine talking, body awareness and meaning
Julita uses client‑centred work and mindfulness as core parts of her online practice. Client‑centred therapy focuses on listening and responding to what the person brings, helping them feel heard and to find their own solutions. Mindfulness therapy includes simple breathing and attention exercises to reduce stress and improve sleep and mood.Finding the right approach is a shared process. The therapist will talk with the person about their needs, goals and preferences and suggest which methods to try. Sessions may blend talking with body‑focused practices so the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat and text‑based messaging. Video calls let people work visually and practise techniques together, while phone sessions need less bandwidth and suit hands‑free conversations. Live chat and messaging enable shorter check‑ins or written reflection between longer sessions. These options offer flexibility to fit therapy around work, travel or busy days, and help make regular contact easier for many people.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Somatization
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Italian, Polish
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