About Juliet
Juliet Daniels is a licensed clinical social worker with ten years of hands-on experience. She helps people who are dealing with stress, anxiety, depression, grief, low self-esteem, relationship troubles, and addiction. Juliet aims to make starting therapy feel manageable and respectful.
She keeps conversations straightforward and adapts her approach to each person's needs. In sessions she listens closely and helps people build small, practical skills for getting through hard days.
Background and approach
She focuses on what matters most to the client and works at a pace that feels comfortable. Her background includes work in medical and residential substance use settings, so she is used to supporting people facing illness, chronic pain, and recovery challenges. She also has experience with adoption and foster care, fertility and pregnancy concerns, immigration-related stress, and coping after disasters.
Juliet uses a mix of approaches to match different needs. She draws on acceptance and commitment ideas, cognitive behavioral tools, mindfulness, and techniques from client-centered and dialectical behavior approaches. Together with clients she crafts simple goals and skills to practice between sessions.
She is licensed as an LCSW in Delaware and Virginia and practices in Maine. Sessions are offered in English and Juliet is available to work with people internationally. Starting involves a short matching questionnaire and scheduling a first session.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice tough thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that match those values, which can ease anxiety and increase motivation. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions link together; it offers practical tools to test unhelpful thoughts and build new habits that reduce distress.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before to choose techniques that fit. Sessions often mix strategies so the plan can change as needs evolve.
Online therapy offers several practical advantages. Video calls allow face-to-face work and exercises that benefit from visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people share updates between sessions or check in when schedules are tight. These formats make it easier to fit therapy into busy lives and to keep practicing skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Immigration issues
- Life purpose
- Multicultural concerns
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Delaware, Virginia, Alaska, Maine
- Languages
- English
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