About Julie
Julie L Reardon is a Licensed Professional Counselor with 15 years of experience. She practices in Georgia and focuses on everyday struggles like stress and anxiety. She helps people who are dealing with addictions, relationship troubles, and low self-esteem.
Julie aims to make the first step toward change feel less overwhelming for people seeking support. Julie creates a calm, nonjudgmental space where people can say what they are thinking and feeling.
Background and approach
She works with each person to set practical goals and small steps forward. Her approach draws on familiar methods such as client-centered work, cognitive behavioral techniques, and mindfulness to help manage worries and change unhelpful thinking patterns. She also addresses concerns connected to body image, caregiver stress, and codependency.
Julie supports those facing guilt, shame, isolation, or big life transitions like a midlife crisis or career change. Money worries and questions about purpose are part of the conversations she can help with. Sessions can include skills for handling social anxiety and phobias, strategies for mood management, and ways to rebuild self-love and confidence.
Julie uses motivational interviewing to help people find internal reasons to change and maintain progress. The pace and goals are set together, based on what matters most to each person. Clients meet with Julie through video calls, phone sessions, live chat, or text-based messaging.
She offers straightforward guidance and practical tools aimed at improving day-to-day functioning and easing persistent worry.
How these approaches work online
Julie uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include practical exercises and thought records to reduce anxiety and improve mood.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style tools can be useful when strong emotions or relationship tensions get in the way of everyday life.
Finding the right approach is part of the work. Julie collaborates with each person to choose methods that match their needs, goals, and preferences. Together they adjust techniques over time if something isn’t helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps with deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat or text messaging offer short, on-the-go support between sessions and a way to track progress over time.
These options make scheduling more flexible and allow therapy to fit around work, caregiving, or other demands. Licensed professionals can use the same CBT and DBT tools online that they use in person, adapted to the chosen format.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia, New Jersey
- Languages
- English
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