About Julie
Julie Frith is a counsellor with six years' experience helping people manage stress and anxiety. She works with individuals facing grief, trauma, low self-esteem, motivation problems and confidence issues. Her approach aims to make first steps feel manageable for someone who is worried about starting therapy.
She creates an open space where clients can talk about their thoughts and feelings without fear of judgement. Conversations are guided by what the person brings in the moment, not by a rigid checklist.
Background and approach
Sessions focus on immediate concerns while also looking for small, practical changes that can help day to day. Julie uses Client-Centred Therapy to follow each person's priorities and pace. This means she listens closely and reflects what she hears to help people make sense of their feelings.
She also draws on Solution-Focused Therapy to identify small steps that lead to noticeable improvements. Her experience includes work with anxiety, trauma and abuse, depression, ADHD, and relationship and family concerns among other areas. She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Sessions are offered in English and delivered online by video call, phone, live chat or text messaging. The subscription-based sessions can be scheduled to suit the client’s needs and cancelled at any time. To begin, a short questionnaire is completed to match needs and then a session is scheduled according to therapist availability.
How Julie’s approaches work online
Julie uses Client-Centred Therapy to follow what each person brings to a session. This approach focuses on listening and reflecting so the client can better understand their feelings and make choices at their own pace. It is often helpful for people dealing with anxiety, grief or low self-worth.She also uses Solution-Focused Therapy to identify small, achievable steps that lead to change. That method concentrates on practical goals and what is already working, which can feel empowering when stress or overwhelm makes problems seem bigger than they are.
Deciding which approach fits best is a collaborative process. The therapist will talk through options with the client, consider their goals and preferences, and adapt the blend of listening and practical planning over time.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls suit in-depth conversations, phone sessions can be easier when bandwidth is limited, live chat can be helpful for shorter check-ins, and text messaging lets people reflect between sessions. These options make it simpler to fit therapy around work, parenting and other commitments while keeping the focus on progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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