About Julianne
Julianne Chace is a licensed clinical social worker who helps people manage stress, anxiety, trauma, anger, depression, and major life changes. She keeps things straightforward and focuses on practical steps people can use right away. She creates a calm, nonjudgmental space where clients can talk about difficult feelings.
Sessions focus on clear goals and small, achievable changes. That approach helps when emotions feel overwhelming or when old patterns keep repeating.
Background and approach
Julianne blends several methods to fit each person’s needs. She uses tools from cognitive behavioral therapy to challenge unhelpful thoughts. Dialectical behavior therapy skills are introduced for emotion regulation and distress tolerance.
She also draws on acceptance and commitment therapy to help people clarify values and take actions that matter to them. Attachment-based ideas inform work around relationship patterns and early loss or abandonment. Julianne holds an MA and practices in Massachusetts as an LICSW.
She has five years of clinical experience working with a wide range of concerns, including mood disorders, post-traumatic stress, process addictions, and issues tied to caregiving or intellectual disability. Her style stays warm and practical, and she partners with clients to set realistic steps toward change.
Practical approaches for online anxiety and stress work
Julianne uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety and depressive symptoms because it focuses on concrete strategies and step-by-step practice.She also incorporates acceptance and commitment therapy, which helps people clarify their values and take meaningful action even when strong feelings are present. ACT can be helpful for stress, avoidance, and when someone wants to live more in line with what matters to them.
Choosing the right approach is part of the process and happens together. The therapist and client discuss goals, try techniques, and adjust based on what feels most helpful. That collaborative process helps match methods to each person’s needs and preferences.
Online therapy offers flexibility across several formats: video calls for fuller conversations, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options let people fit therapeutic work into busy days and use the format that best suits how they process and communicate.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Massachusetts
- Languages
- English
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