About Joseph
Joseph Christensen is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 24 years of experience in mental health. He focuses on anxiety and stress and helps people manage life changes and relationship strain. His tone is direct and calm, aimed at people who want clear steps and steady support.
He brings a wide range of past work to sessions, including work in residential programs, inpatient psychiatric settings, school-based services, military contexts, forensic work, and community counseling.
Background and approach
That background gives him familiarity with addiction, trauma, grief, and caregiving stress. He also has experience with issues tied to identity across the lifespan. In sessions he follows a client-centered approach.
That means conversations center on the person’s goals and experience. He combines that with practical tools people can use between meetings, such as cognitive strategies, mindfulness practices, and narrative work to make sense of difficult events. He aims for short- or longer-term work based on each person’s needs.
People can expect straightforward talk about current problems and concrete steps to change patterns that cause distress. When appropriate, he looks at deeper themes like attachment or life purpose to support lasting shifts. Joseph meets people where they are and adjusts pace to what feels workable.
He works with adults on concerns like anxiety, depression, bipolar concerns, parenting stress, relationship issues, and career pressures. Sessions are offered in English and take place via video, phone, chat, or messaging.
How his approaches work online
Client-centered therapy focuses on the person’s goals and experience, offering a conversational, respectful space to talk through what matters most and decide the next steps. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep anxiety and depression going and teaches practical skills to change those patterns. Mindfulness therapy brings attention to the present moment through breathing and awareness practices to reduce reactivity and improve sleep and stress management.Finding the right approach is part of the work. He will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose methods and adjust them over time so sessions feel useful and clear rather than confusing or overwhelming.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people use face-to-face conversation when that helps. Phone calls are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support brief check-ins, ongoing coaching-style work, or times when typing feels easier than speaking. These options make it possible to keep consistent progress while balancing work, family, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- California
- Languages
- English
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