About Jonnie
Jonnie MiddletonLotte is a Licensed Professional Counselor who draws on 25 years of clinical experience to help people manage stress, anxiety, depression, and trauma. She works with clients who are facing grief, mood challenges, addiction, and the long-term impact of difficult life events. Her approach is practical and grounded, focused on what helps people feel steadier day to day.
She uses a mix of techniques to meet each person where they are.
Background and approach
Cognitive Behavioral Therapy helps identify unhelpful thinking and build different habits. Acceptance and Commitment Therapy supports values-based choices when feelings are overwhelming. Eye Movement Desensitization and Reprocessing is offered for people working through traumatic memories.
Jonnie emphasizes a collaborative relationship and clear goals. Sessions center on developing coping skills, pacing trauma work, and finding small steps toward change. She also addresses issues such as chronic pain, obsessive thoughts, personality concerns, and challenges faced by veterans and first responders.
Her work helps people sort through guilt, shame, abandonment wounds, and life transitions like divorce or aging. She also supports those dealing with bipolar symptoms, disruptive mood challenges, or substance concerns. The focus is on practical tools, self-awareness, and improving day-to-day functioning.
Jonnie practices in Arkansas as an AR LPC. She offers therapy in English and brings years of experience to each session. People who want to start can complete a short matching questionnaire and schedule sessions that fit their needs.
How therapy methods translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and still act toward what matters. Online ACT work often includes exercises to clarify values and small behavioral steps that can be practiced between sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors, which adapts well to video and phone sessions through worksheets and in-session practice.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, life demands, and what feels workable. Together they try methods, review what helps, and adjust the plan so therapy fits the person's needs and preferences.
Online options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face conversation and use of visual tools. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging let people share short updates, practice skills between sessions, or check in without a full appointment. These formats help make therapy more accessible around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Bipolar disorder
- Chronic pain, illness, and disability
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- First responder issues
- Forgiveness
- Guilt and shame
- Life purpose
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Arkansas
- Languages
- English
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