About Jody
Jody Campbell is a counsellor who works from a person-centred foundation. She aims to create a welcoming space where the client is seen as the expert on their own life. Jody listens without judgment and offers steady support while people talk through worries like anxiety, stress and low self-esteem.
She spends time helping people make sense of difficult moments. That can mean looking at past experiences or focusing on what is happening now.
Background and approach
Jody keeps the pace gentle and follows the client’s lead in sessions. Jody has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people facing depression, coping with life changes and family-related problems.
She also works with issues such as attachment and abandonment concerns, blended family challenges, body image, caregiving stress, chronic illness and pain, and separation or divorce. These areas often come up alongside anxiety and stress in sessions. Sessions can be short-term or open-ended depending on what the person wants.
Jody offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
Person-centred care and practical online options
Person-centred counselling focuses on empathic listening and supporting the person to find their own answers. In practice this means the counsellor reflects what is said, asks gentle questions and helps people explore feelings at their own pace. This approach often helps with anxiety, stress and self-esteem by building self-trust and clarity.Brief practical techniques can also be useful alongside person-centred work. Simple grounding and breathing methods help manage moments of panic or high anxiety by bringing attention back to the body and breath. Problem-solving or activity scheduling can support people coping with low mood or life transitions by breaking tasks into manageable steps.
Choosing the right approach is part of the work itself. The counsellor will discuss different ways of working and agree a plan together based on the person’s needs and goals. That collaborative process includes checking in and adjusting methods if something does not fit.
Online therapy offers flexibility for a busy life. Video calls let people read facial cues and have longer conversations. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, short reflections between sessions or people who express themselves better in writing. These options make it easier to fit therapy around work, caregiving and other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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