About Jing
Jing "Jean" Fu is an ACA counsellor who offers calm, patient support for people feeling overwhelmed by stress or anxiety. She meets clients where they are and listens without rush. Her style suits someone who wants a real, human presence rather than quick fixes.
Jean draws on nine years of experience in clinical and school settings across Beijing and Sydney. She uses everyday language and practical ideas to help people manage anxious thoughts, stress and relationship tensions.
Background and approach
Sessions focus on clear steps you can try between meetings. Her work mixes approaches such as Cognitive Behavioural Therapy and Emotionally-Focused Therapy with attachment-based thinking. That means she helps identify unhelpful thought patterns, name strong emotions, and look at how past relationships influence current ones.
The aim is to make small, useful changes that reduce stress and improve connection. Jean also understands parenting pressures and ADHD-related challenges from both professional and personal experience. She respects different faith backgrounds and will include your values in the work when helpful.
Her tone is straightforward and warm. Outside of work she is a mother and partner navigating everyday life. She presents as an ordinary person who understands messy, real life.
Jean’s approach is to be present with you in difficult moments and work together at a pace that feels manageable.
How Jean’s approaches translate to online work
Attachment-based work looks at how early relationship patterns affect current stress and closeness. Online sessions can help people notice relational patterns and practise new ways of relating in everyday life. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small behavioural changes. In remote sessions Jean can guide thought records, behavioural experiments and behavioural activation that clients can try between meetings.Jean treats online therapy as collaborative. She will discuss which approach or combination suits your goals and preferences. Together you plan what to focus on, set small goals, and review progress in follow-up sessions.
Using video calls, phone sessions, live chat or text-based messaging gives practical flexibility. Video suits deeper conversation and visual cues, phone can be helpful when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit sessions around family life, work hours or school commitments while keeping the same therapeutic aims.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Mandarin
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