About Jillian
Jillian Luttrell is a Licensed Clinical Social Worker who helps people manage anxiety, stress, addictions, and low self-esteem. She speaks plainly and works with practical strategies so people can make small, steady changes. Her style is warm and direct; she offers a respectful space where people can talk through difficult experiences and try new ways of coping.
With ten years of experience, Jillian draws on approaches meant to help with mood, sleep, attention, and behavior.
Background and approach
She uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build new habits. She also brings in elements from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to support emotion regulation and values-driven action. Sessions are collaborative and focused on concrete steps.
Jillian helps people set manageable goals, practice skills between sessions, and notice gradual progress. She balances validation with gentle challenge so clients can test new perspectives without feeling rushed. Her background includes work with substance use concerns, trauma, ADHD, insomnia, and adjustment to life changes.
Jillian aims to treat each person with dignity, compassion, and practical care. Her approach is shaped by real-world problems rather than jargon-heavy language. People who come to Jillian often want relief from anxiety, better sleep, or help with impulse control and relationships.
She helps clients break down big problems into small actions and build routines that support long-term change.
How her approaches translate to online therapy
Jillian uses Cognitive Behavioral Therapy to help people spot patterns in their thoughts and behaviors, then practice concrete changes that reduce anxiety and improve sleep. Acceptance and Commitment Therapy helps clients notice difficult feelings without getting stuck, and then take actions that match their values. Dialectical Behavior Therapy offers skills for managing intense emotions and improving impulse control, which can be useful for addiction and relationship struggles.Choosing the right approach is part of the work together. Jillian will review your concerns, goals, and preferences and suggest which methods to try. This is a collaborative process and adjustments are made as progress is tracked in sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let you use visual cues during skill practice. Phone sessions can work when bandwidth is limited or when you prefer not to be on camera. Messaging and live chat offer brief check-ins or support between sessions and can fit into a busy schedule. These options aim to make it easier to keep therapy consistent while balancing daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Indiana
- Languages
- English
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