About Jill
Jill Haer is a licensed professional counselor with over 15 years working in behavioral health. She focuses on helping people who are struggling with anxiety, stress, addictions, mood concerns, and life transitions. Jill aims to create clear, practical steps people can use outside of sessions to feel steadier day to day.
Jill uses straightforward conversation to help people notice what’s keeping them stuck. She helps clients learn new ways of thinking and communicating.
Background and approach
Sessions often include practicing skills to manage strong emotions and reduce unhelpful patterns. Her work draws on several evidence-informed approaches like acceptance and commitment strategies, cognitive behavioral methods, and emotion-focused techniques. These approaches are used to address things such as trauma, relationship struggles, grief, and self-esteem problems.
Jill also supports people facing issues related to sexuality, identity, and complex behavioral concerns. Clients can expect a collaborative style. Jill asks questions, listens for patterns, and offers tools to test between-sessions.
She helps people set small goals and track progress so change feels tangible rather than abstract. Jill practices in Delaware and offers work in English. She accepts international clients and is experienced with first responder and veteran issues, as well as a range of mood and addiction-related concerns.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pushed around by them. It focuses on identifying personal values and taking small actions toward those values, which can help with anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors and teaches specific strategies to shift unhelpful thinking and reduce symptoms of anxiety and depression. Emotionally-Focused Therapy (EFT) concentrates on understanding and expressing emotions to improve relationships and intimacy-related struggles.Finding the right approach is a team effort. Jill will work together with each person to figure out which methods fit their needs, goals, and preferences. That may mean trying a couple of approaches and adjusting as progress is tracked over time.
Online therapy offers practical flexibility. Video calls enable face-to-face conversation and visual cues, phone sessions can be a lower-bandwidth option, and live chat or text-based messaging work well for quick check-ins or when writing feels easier. These formats make it simpler to schedule sessions around work, caregiving, or travel while continuing steady therapeutic work.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Delaware
- Languages
- English
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