About Jessica
Jessica Camp is a counsellor based in the United Kingdom. She holds BACP registration and draws on four years of professional experience. Jessica commonly supports people who face anxiety, stress and addiction-related concerns.
She works with individuals living with mood changes, trauma histories and relationship difficulties. Before her current practice she spent significant time in drug and alcohol residential rehabilitation. That work involved person-centred care and helping people build practical skills for recovery.
Background and approach
She also acted as a therapeutic lead in supported housing, where she supported people with complex emotional and physical needs. Jessica uses an integrative style that focuses on forming a reparative, stable relationship in the room. She blends different therapeutic ideas to match what each person needs rather than following one fixed method.
Sessions tend to centre on building trust, talking through painful memories and finding manageable ways to cope day to day. In practical terms she helps people tackle specific problems such as panic, phobias, obsessions and compulsions, drinking or drug use, sleep and eating concerns, low self-esteem and difficulties with intimacy. She also supports people dealing with grief, anger and life transitions.
The work often includes looking at attachment experiences and how they affect present relationships. Jessica offers one-to-one online sessions in English and welcomes international clients. She aims to create a calm, steady space where people can explore difficult emotions and practise new ways of managing them.
Therapeutic approaches and working online
Acceptance and Commitment Therapy, or ACT, focuses on identifying values and taking small actions that align with them while learning to live with difficult thoughts and feelings. It can help with anxiety, avoidance and the distress that follows major life changes.Cognitive Behavioral Therapy, often called CBT, looks at the links between thoughts, feelings and actions. Sessions include practical exercises and behaviour experiments to reduce panic attacks, challenge phobic responses and ease compulsive patterns.
Jessica treats approach selection as a collaborative process. She will work with each person to decide which combination of methods suits their goals and preferences. That choice is reviewed as therapy progresses so the work stays helpful and relevant.
Online therapy gives practical flexibility. Video calls let people read facial cues and work in depth, while phone sessions need less bandwidth and can fit more easily into a busy day. Live chat or text-based messaging support shorter check-ins, written reflection or ongoing support between longer sessions. These options help people access consistent care from the UK or abroad and fit therapy around work, parenting or travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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