About Jessica
Jessica Langbehn is a Licensed Clinical Social Worker (LCSW) based in Florida who focuses on anxiety, stress, and recovery from trauma. She aims to build a strong, trusting relationship and help people set concrete goals. Her tone is direct and compassionate, with a practical focus on everyday steps that can make life feel more manageable.
She uses a mix of approaches in sessions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors.
Background and approach
Mindfulness techniques teach ways to notice the moment and reduce reactivity. Client-centered work emphasizes listening and tailoring the pace to each person. Jessica describes her work as holistic, paying attention to both mind and body.
She supports people through transitions like divorce and postpartum adjustment. She also addresses concerns such as attachment issues, body image, codependency, and social anxiety. With 15 years of experience, Jessica focuses on setting clear, achievable steps.
Sessions often include skill-building, reflective talk, and practical coping strategies. The goal is to increase confidence and help people move forward after difficult experiences. Her practice uses multiple session formats to fit different needs.
Jessica speaks English and works with adult clients in Florida. She emphasizes collaboration, helping each person decide the pace and focus of their work together.
Therapeutic approaches that translate well online
Client-centered therapy focuses on listening and following the client's lead to build trust and clarity. In practice this means sessions often start with what matters most to the person and proceed at their pace, which helps with anxiety and self-esteem concerns.Cognitive Behavioral Therapy, or CBT, is practical and skills-based. It helps identify unhelpful thought patterns and tests new behaviors over time, which is useful for social anxiety, mood shifts, and coping with life changes.
Mindfulness therapy teaches simple attention exercises to reduce reactivity and increase awareness of body sensations and emotions. These techniques pair well with breathing and grounding practices for stress and trauma symptoms.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their goals, needs, and preferences and will adjust the plan as progress and challenges arise.
Online formats offer flexibility for busy lives: video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports brief reflections between meetings. These options make it easier to fit therapy into work, family, or school schedules while keeping a steady rhythm of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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