About Jessica
Jessica "Jessie" Meyer is a licensed professional counselor (LPC) based in Alabama with ten years of clinical experience. Jessie has supported people facing stress, anxiety, depression, addiction, grief, and life transitions. Jessie practices with warmth and respect and aims to make the first steps toward change feel manageable.
Jessie uses practical, talk-based work to help people identify unhelpful thoughts and build new coping habits. Sessions are interactive and tailored to each person's needs.
Background and approach
Therapy can include skills for handling intense emotions, problem-solving for daily challenges, and short-term goal work. People come to Jessie for help with relationship strain, self-esteem, trauma and abuse, bipolar symptoms, and issues related to adoption or foster care. Jessie also works with concerns around substance use and post-traumatic stress.
The focus is on what a person wants to change and clear steps to get there. Sessions are offered through video calls, phone sessions, live chat, and text-based messaging. Jessie favors a nonjudgmental tone and avoids stigmatizing labels, aiming instead to meet people where they are.
Therapy plans are adjusted as progress and needs evolve. Jessie describes the counseling stance as attentive and collaborative. People can expect straightforward talk, practical strategies from cognitive behavioral and mindfulness approaches, and space to reflect on values and meaning.
The work centers on building skills that fit into everyday life.
Approaches that inform online work
Jessie draws on cognitive behavioral therapy to help people notice and change unhelpful thought patterns and behaviors. CBT often includes setting clear, manageable goals and practicing new skills between sessions, which helps with anxiety, mood, and addiction concerns.Mindfulness-based methods are also used to teach attention and grounding skills. These techniques help people reduce reactivity, stay present, and cope with intense feelings in the moment.
Finding the right approach is part of the process and Jessie treats it as a team effort. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s life and adjust the plan as progress unfolds.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people connect face to face, while phone sessions can be easier when a quieter connection is needed or bandwidth is low. Live chat and text messaging work well for brief check-ins, homework coaching, or when someone prefers typing over speaking. These options make scheduling more flexible and can help therapy fit around work, school, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Post-traumatic stress
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Alabama
- Languages
- English
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