About Jessica
Jessica Foster is a licensed professional counselor who focuses on practical ways to reduce stress and anxiety. She uses straightforward methods to help people who are feeling overwhelmed, stuck, or burned out. Jessica writes and talks in clear language and aims to make sessions feel calm and manageable for busy lives.
She draws on Client-Centered Therapy to create a respectful, nonjudgmental space. That approach helps people say what they really think and feel and decide what matters to them.
Background and approach
She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions and finds steps to change unhelpful patterns. Jessica has five years of experience working with concerns such as depression, addictions, grief, trauma, panic, and struggles with intimacy and self-esteem. She also helps people facing life transitions, caregiving stress, chronic illness, or parenting pressures.
Sessions are aimed at clear goals and practical tools that people can use between meetings. Her Georgia LPC credential signals her professional standing in the state of Georgia. Jessica offers sessions by video call, phone, live chat, or text messaging to fit different schedules and needs.
She encourages small steps and honest conversation as a path to feeling steadier. People who connect with her can expect collaborative planning, straightforward coping strategies, and regular check-ins to see what is working. Jessica focuses on helping people build skills and regain more ease in day-to-day life.
How Jessica Uses Client-Focused and CBT Work Online
Jessica uses Client-Centered Therapy to listen, reflect, and help people identify what matters to them. That approach focuses on understanding a person’s experience and building a respectful working relationship to support change.She also uses Cognitive Behavioral Therapy to spot thinking and behavior patterns that keep problems going. CBT involves practical exercises and small experiments to reduce anxiety, manage panic, and shift unhelpful habits between sessions.
Choosing the right approach is a team effort. Jessica talks with each person about their goals, tries methods that match those goals, and adjusts the plan together as needed. The aim is to find what helps and keep things realistic and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps when visual cues matter, phone calls work well for shorter check-ins or when bandwidth is low, live chat lets someone type through thoughts in the moment, and messaging supports ongoing, brief check-ins between meetings. These options make it easier to fit therapy into work, parenting, or medical schedules while keeping focus on progress and practical tools.
Questions people ask
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What this therapist works with
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English
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