About Jessica
Jessica Burger is a Licensed Professional Counselor (LPC) practicing in Texas. She has four years of experience in mental health and draws on both undergraduate study in psychology and a graduate degree in counseling to guide her work. She focuses on everyday problems that can feel overwhelming, such as stress, anxiety, depression, grief, and the strain of parenting.
She also supports people managing attention differences, mood disorders, substance concerns, and the aftermath of trauma or abuse.
Background and approach
Jessica aims to treat each person with respect and sensitivity. Jessica uses practical, hands-on methods in sessions. She often starts by listening to what matters most to the person in front of her.
From there she helps set clear, achievable goals and practices skills that fit daily life, such as strategies to reduce worry or to manage strong emotions. Her style is collaborative and straightforward. She walks alongside people as they try new ways of coping, encouraging small steps and celebrating progress.
Jessica adapts her approach to match the client’s needs rather than using one fixed method. Clients can expect a warm, down-to-earth counselor who emphasizes skill-building and real-world practice. Jessica frames therapy as a partnership focused on practical change and personal growth.
Approaches that translate well to online care
Client-Centered Therapy centers the person's experience and priorities. The therapist listens deeply, reflects what she hears, and helps the person set their own goals. This approach helps when someone needs a supportive space to make sense of worries, stress, or relationship concerns.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Jessica uses CBT techniques to teach practical skills for reducing anxiety, managing mood swings, and changing unhelpful thinking patterns. These skills are useful for day-to-day problems and can be practiced between sessions.
Finding the right approach is part of the process and happens together. The therapist will talk with the client about goals, preferences, and what feels most helpful. From there she tailors sessions, mixing listening, skill practice, and brief homework to match needs.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions or do shorter, flexible conversations during a work break. These options increase convenience and make consistent care more attainable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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