About Jessica
Jessica Agostini is a licensed clinical social worker in North Carolina who helps people manage stress, anxiety, trauma, parenting strains, anger, and low self-esteem. She brings six years of clinical experience to each conversation. She focuses on practical steps that you can use between sessions.
Jessica approaches work with sensitivity and respect. Her main experience is supporting people who are coping with the effects of trauma, both recent and past.
Background and approach
She offers Eye Movement Desensitization and Reprocessing (EMDR) as one option when trauma memories are part of the concern. Jessica also uses skills-based approaches to reduce anxiety and emotional reactivity. Sessions are shaped around each person's needs.
She listens first, then helps set small, achievable goals. That can include tools from cognitive behavioral therapy to change unhelpful thinking, or dialectical behavior therapy skills to manage intense emotions. Attachment-based ideas guide work when relationships and early bonds affect current struggles.
Jessica emphasizes making therapy useful in everyday life. She helps people practice new ways of coping, communicate more clearly, and rebuild self-worth. She also supports parents facing the stress of caregiving and the unique challenges of adoption and foster care situations.
Her style is warm and practical. She collaborates with clients to find what fits and adjusts plans as progress is made. Taking a first step can feel hard, and she aims to make that step more manageable.
How therapeutic approaches translate to online care
Attachment-based work looks at how early bonds shape today's relationships and feelings. Online sessions can help identify patterns from those early connections and offer new ways to relate and heal. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors with practical exercises. In remote sessions clients learn targets to practice between meetings, like thought records and behavioral experiments.Finding the right approach is collaborative. The therapist listens to your goals and suggests methods that fit your needs and preferences. Over time she checks what helps and adjusts the plan so work stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and skills practice. Phone sessions can be easier if bandwidth is limited or you prefer not to be on camera. Live chat and messaging are good for brief check-ins, skill coaching, or when you need flexible, shorter contacts during the week. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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