About Jeronda
Dr. Jeronda Golston is a licensed mental health counselor in Florida with seven years of clinical experience. She focuses on helping people who feel stuck by offering steady, practical support for stress and anxiety concerns.
Her approach is direct and respectful, with a calm presence that helps clients feel heard. She has worked with people facing addictions, trauma and abuse, and anger issues. She also supports concerns such as depression, low self-esteem, relationship strain, and attention-related challenges.
Background and approach
Dr. Golston aims to tailor conversations and plans to each person’s needs rather than use one fixed method. In sessions she centers on respectful listening and clear, goal-oriented steps.
She uses a blend of well-known approaches to help people notice patterns, try small behavioral changes, and build skills that reduce distress. Sessions often include practical tools and reflective conversation to track progress. People who choose her often want straightforward guidance and small, doable changes.
She frames therapy as a collaborative effort and helps people identify priorities and next steps. The tone is encouraging, and the focus stays on what will help in day-to-day life. Dr.
Golston works in Florida and conducts therapy in English. She invites those ready to make changes to begin with a short questionnaire and schedule sessions that fit their timing.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings while still taking steps toward what matters to them. It can be useful for anxiety, stress, and problems that get in the way of everyday goals. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and trying small behavior changes to reduce symptoms. CBT is commonly used for anxiety and depression and gives concrete skills to practice between sessions.Finding the right approach is part of therapy. Dr. Golston works with each person to pick and adjust methods based on their goals, needs, and preferences. This is a collaborative process where the therapist and client test what helps and change course if needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and styles. Video suits longer, face-to-face conversations; phone can work when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can fit brief updates, quick coaching, or busy days when typing feels easier. These options make it simpler to attend sessions from work, home, or between commitments while keeping therapy practical and part of a regular routine.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Depression
- Family problems
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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