About Jeremy
Jeremy Landry is a licensed professional counselor with 21 years of experience. He helps people who feel overwhelmed by stress, anxiety, mood changes, grief, or problems with addiction. Jeremy keeps language direct and practical so busy people can understand next steps easily.
Clients often come with panic, low self-esteem, trouble with relationships, or the fallout from past trauma. Jeremy offers straightforward tools to manage strong emotions, reduce impulsive reactions, and improve communication.
Background and approach
He also supports people facing life transitions such as divorce, caregiving strain, or chronic illness. His work pairs emotion-focused conversations with skill-building exercises. That means talking through painful memories while also practicing coping strategies for daily life.
Jeremy draws on methods like cognitive-behavioral work, acceptance-based practices, and mindfulness to help people notice patterns and make small, steady changes. Sessions typically include clear goals, simple home practices, and check-ins on progress. Jeremy aims to help people strengthen resilience and develop clearer direction about values and life purpose.
He frames change as a process that happens one step at a time. Jeremy holds a Texas LPC credential and practices in Texas. He conducts sessions in English and does not take international clients.
His background and approach are rooted in two decades of clinical work focused on real-world problems and skills people can use between sessions.
How Jeremy blends approaches online
Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values instead of reacting to every worry. It can be useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and then practicing small changes to reduce symptoms and improve coping. DBT - Dialectical Behavior Therapy - emphasizes emotion regulation, distress tolerance, and better interpersonal skills for people who struggle with intense emotions or impulsivity.Finding the right approach is part of the work. Jeremy will talk with each person about goals and preferences and then use or blend methods that fit. He treats the choice of techniques as a collaborative decision and adjusts plans based on what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and skills practice. Phone sessions can be a lower-bandwidth option for check-ins. Live chat or text messaging can support short check-ins, homework guidance, or moments when writing feels easier than speaking. These options make it easier to fit therapy into work, caregiving duties, or other commitments while still working on anxiety and related concerns.
Questions people ask
What kinds of concerns does Jeremy help with?
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How are fees handled and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Texas
- Languages
- English
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